Prioritizing community connection can strengthen senior friendships, enhancing your sense of belonging in Porterville, CA. You can find engaging group activities through Sierra Hills Senior Living in Portersville.
According to the Institute for Healthcare Policy & Innovation, about 34% of seniors aged 50 to 80 felt isolated from others (29% some of the time, 5% often) in the past year. Social isolation and loneliness could cause your health to deteriorate. Before that happens, consider prioritizing community connection in Porterville, CA.
Engaging in group activities will allow you to gain a sense of belonging and purpose. What are the risks of social isolation, and what options are available for resident engagement in CA? Read on to find out.
About 10% of American adults say they feel lonely every day, according to a Healthy Minds Monthly Poll from the American Psychiatric Association. Social isolation may cause loneliness, which can affect your health and longevity.
Social isolation may indicate you lack:
Loneliness, on the other hand, is the feeling of being:
Even when you don't feel lonely, social isolation can pose a serious health risk.
Social isolation and loneliness may pose serious health risks in seniors. Research has linked both to a variety of mental and physical health conditions, including:
People who engage in productive and meaningful activities with their peers tend to live longer. They may find a renewed sense of purpose, which can boost their self-esteem and mood.
Prioritizing connected living in Porterville may improve your mental, physical, and emotional health.Elevating your overall wellness could extend your longevity.
Regular engagement may help enhance your sense of belonging within your community. Here are a few activities you can add to your social routine.
Getting regular exercise may positively impact your mental, physical, and emotional well-being.You can engage in aerobic, strength training, and flexibility exercises through your community's fitness program. Popular exercise classes include:
Engaging in fun exercise classes alongside friends may encourage you to participate regularly. They can hold you accountable and keep you motivated.
Other benefits of exercising with friends include:
Consider joining a support group if you recently lost a loved one. You can lean on members of your community who understand your thoughts and feelings. Learning from their experiences may help you develop helpful coping skills.
Joining a support group may help you:
Don't be afraid to open up. Displaying vulnerability could help you forge strong, lasting friendships.
Volunteering will give you a sense of purpose and belonging within your Porterville, CA community. Potential benefits of volunteering include:
Consider sitting down for meals with members of your community. Dining together can help you foster and maintain senior friendships.
Eating with friends may encourage you to make healthier meal choices. You can find nutritious dishes through your senior living community's dining program.
You can find fun, engaging group activities through your senior living community's events calendar. These may include:
Engaging in these activities can help add a source of enjoyment to your life.Expanding your skill set could benefit your mental health by encouraging new neural pathways to form. Improving your neuroplasticity could help you maintain cognitive fitness as you age.
Loneliness and social isolation affect some groups more than others, including:
Individual risk factors for social isolation and loneliness can include:
Look for resident engagement in CA if you're facing these risk factors. Maintaining strong senior friendships may help reduce your risk of social isolation and loneliness. You can lean on your friends when you need support or guidance.
Seniors should try to socialize with members of their community every day. According to one study, frequent social activity is associated with significantly higher survival rates. Engaging in group activities and fostering senior friendships every day may delay your time to death by 87%.
Prioritizing community connection through engaging in group activities could benefit your mind, body, and emotional stability. You can enhance your social routine through your senior living community in Porterville, CA.
Sierra Hills offers award-winning senior living for seniors who aren't ready to slow down. Our recent renovations have brought new life to our community spaces, where you can share experiences while taking part in unforgettable activities.
Enjoy three chef-prepared meals a day, engaging activities like cards or mahjong, movie nights in our theater, and fun workouts in our senior-focused gym. Contact us now to schedule your tour.