Independent living in Porterville, CA should mean great access to wellness and support. We at Sierra Hills provide this through on-site fitness and wellness programs, robust social and enrichment activities, and nourishing meals and communal dining.
According to Mayo Clinic, as we get older, there are certain changes to expect and actions to take to ensure healthy aging. These things may be difficult to do on your own, as motivation might be hard to come by. Plus, you may feel lonely, which can further deflate you.
In this case, you should consider independent living in Porterville, CA. These communities have built-in wellness, and it'll be simple to take good care of yourself.
The 7 types of wellness represent different areas of life that contribute to overall health and well-being. Together, they can help you maintain balance, as well as independence. They are:
The 5 pillars of wellness are a simple framework that you can use to maintain balance, independence, and long-term quality of life. They are:
Retirement living in Porterville can be wonderful, especially at Sierra Hills. We're one of the top Porterville senior communities for wellness, and this is why.
We make it easy to have an active senior lifestyle since we have fitness and wellness programs right on the premises. We dedicate ourselves to helping our residents stay physically active and maintain strength, balance, and overall health.
There's a health and fitness gym that has organized group exercise opportunities, such as:
You can easily stay active without having to leave the community. And when you work on these things, you can:
We provide supported independent living by giving you many social and enrichment activities. On our calendar, you'll find a great mix of social, recreational, and educational activities, all of which can help you gain connections with others and find purpose in life. In addition, you can get mental engagement.
Here, you can enjoy:
In our community, there are also shared communal spaces. You'll find comfortable settings for regular interactions, such as:
This can help you feel less lonely and experience better emotional well-being. These life enrichment activities can also encourage you to have continued learning and social bonds.
Senior nutrition is an important part of well-being. Without it, you won't have the energy for everyday activities, much less working out.
As part of our healthy senior living options, we have healthy and balanced chef-prepared meals that you can grab in a communal dining setting. You'll look forward to each dish, as they're tasty yet healthy. Plus, you won't have to shop, prep, or cook your meals, nor will you have to clean up afterward.
More importantly, you'll get to eat together with fellow residents. You'll develop a daily ritual where friendships are strengthened, and each time you sit down for a meal, it'll be a unique experience.
An active lifestyle for seniors means staying physically, mentally, and socially engaged. The ways you do it should support overall health, independence, and most importantly, quality of life.
Do note that this doesn't necessarily mean that you need to do intense exercise. Instead, you should focus on:
You can do things like go on daily walks, swim, garden, or stretch.
Social activities and mental engagement are important too. This may involve:
In general, you should move into independent living if daily home responsibilities start to feel like a burden, but you're still able to live independently without needing daily medical care.
Common signs that you should make the transition are:
In many cases, older adults may choose to move into independent living early on so they can fully enjoy the benefits. It also allows you to get settled in and make friends more easily.
World Population Review says that, on average, assisted living costs $63,000 a year ($5,250 a month) in California. The national average is $55,090 a year ($4,590.83 a month).
Typically, independent living costs less than assisted living since not as many services are required from staff members. So you can expect to pay a little less than that.
However, the exact costs will depend on:
Not everyone can age in place in their own homes, and that's okay. This is why communities like Sierra Hills provide excellent independent living in Porterville, CA.
Residents here enjoy a full range of built-in wellness programs and amenities. Not only do they help you stay both physically and mentally fit, but they also give you ways to connect with other residents and form meaningful friendships.
If you want to tour a senior living community in Porterville, CA, then get in touch with us now. Sierra Hills has newly renovated apartments that give our residents better safety and comfort.